Archive for the ‘community’ Category

Share the Pain is here. Let’s make a difference.

Posted: February 4, 2014 by CrossFit Lewes in community, Share the Pain


Our annual CrossFit Lewes fundraiser – Share the Pain – is upon us once again. And this year it benefits The SAFE Program at People’s Place. The SAFE Program benefits families that have survived domestic abuse in the Sussex and Kent County regions.


The money we raise will help these survivors get a fresh start – helping them leave the shelter and into a home by providing security deposits and first month’s rent along with utility deposits. ┬áThis is a great cause and all of the CrossFit Lewes family is rallying to raise as much money as possible. Our goal is $15,000. Let’s get there and more!

Food for thought, check out this video that can help us all understand what can help curb domestic violence from happening?



Our White Boards Rock!

Posted: January 9, 2013 by CrossFit Lewes in community, the box
Tags: , ,

Woke up this morning thinking about the goals I wrote on the white board this week. BTW, does anyone else wake up thinking about CrossFit?

Anyway, after I thought about what I wrote on that board I started thinking about what everyone else wrote on the board. And then I started thinking how f’in awesome it is that we have a community of fanatics that not only believe in themselves enough to write something down on that board (which means you own it and you want everyone to know it), but they know they have the support of 100 other fanatics to help them achieve their goals. That rocks!

And then I started thinking about all the other stuff our white boards tell us. Like what the WOD is gonna be (that’s my favorite). And what we did the past 10 days. And when the next party is!

I contend our white boards are one of the most important pieces of equipment we have at the box.

So…what did you start your day thinking about this morning?