Archive for August, 2013

Awesome job to everyone who conquered their first Murph!

Posted: August 29, 2013 by CrossFit Lewes in WOD

thumbs up gif


Sounds like heaven to me!

Posted: August 29, 2013 by CrossFit Lewes in Funny, the box, Uncategorized, Videos

What are your favorite sounds at the box?

You CAN afford CrossFit.

Posted: August 7, 2013 by CrossFit Lewes in CrossFit

Excuse me while I rant.

I was just reading some comments online about CrossFit and the cost to join (i.e, too expensive). Well,  I’m one of those people who gets a little riled by comments from people I don’t even know, so after stewing in my rage for awhile I decided to take a few deep breaths and go make my breakfast… a Paleo pancake…YUM!

Having just finished said pancake, I am still a little hot on this topic. So this post is all about the cost to CrossFit.

There are all sorts of arguments for the higher price of CrossFit.  Here are just three off the top of my head and not in any particular order.

1. It’s a premium product. Like the iPhone, BMWs and an Armani suit, CrossFit can command a premium price. Isn’t capitalism awesome? Seriously, I’m not just being a smart ass here – you get what you pay for.  With CrossFit you WILL get results (provided you do what your trainers tell you to do). You want to go work out at a traditional gym? Go ahead and pony up the $20 a month and head on down to Club Fitness.  Strut your stuff with an occasional Zoomba class or maybe throw a spin class in there, too. Check back with me next year on your results.

2. You get a much higher level of service. Every class you get personal training. You have a trainer who is watching your movements, correcting your form, helping you get better, stronger, faster. The trainers can advise you on nutrition as well. What’s more, you don’t ever have to worry about what you are going to do when you show up. It’s all done for you. You just have to get there and kick ass.

3. You are joining a community. If you don’t CrossFit, you likely just don’t understand this part of it.  Once you are in it though, this part is priceless. The CrossFit community is awesome! I’m not just talking about CrossFit Lewes (which is awesome + 1), I am talking about the “cult of CrossFit”. We feed off of each other. It’s called passion. And people with passion in this world tend to be the ones who are most successful. Last time you were at your local health club or in that spinning class – how many people were standing behind you to finish strong, cheering you on and pushing you forward. Yeah, I thought so. Community is key – it’s why when you put more than one CrossFitter in a room, the conversation will turn to CrossFit in less than a minute.  Actually, I talk about CrossFit to myself all the time, so it doesn’t even take two people!

OK those are just some top of mind reasons why CrossFit is worth the extra cost. I really can’t think of anything else right now that I pay for that I get as much value out of than my CrossFit membership.

So let me flip these “CrossFit is too expensive” comments a little on their heads and show you why many people thinking this way actually can afford to join CrossFit.

One dinner out per week (just the food) – $15 – 4 times a month – $60
One lunch out per week (just the food) – $9 – 4 times a month – $36
One mixed drink at happy hours – $6 – 2 times a month – $12
Your currently monthly membership fees at your gym – $20  (this way on the low end, but lets be conservative)

Total – $128
Monthly CrossFit Lewes membership – $125

Now, of course you could probably tweak those numbers a tad for each category and even come up with a couple more (do you have HBO? how about a cheaper cell phone plan? how many weekend getaways each year?). But what is not factored in here are the long term costs of not getting results year after year after year. Obesity is expensive. Poor health is expensive. Heart disease, diabetes, back problems, cancer… all conditions linked to poor fitness and all expensive. It really is not cliche’ to say “pay now or pay later”.  Not to mention the opportunity cost of being able to keep up with your kids or feeling good about yourself every day.

Look, I’m not wearing rose-colored glasses here. There are people who truly cannot afford a monthly expense like this. And that is totally understandable.  There are people who struggle to put food on the table at night, let alone  go out to dinner four times a month. I don’t have a solution for those people.  And this post is not really pointed at those people. But I think perhaps affording CrossFit is not top on their priority list either.

But the simple truth for many people is, with a little shifting of priorities, you really can afford CrossFit.