You can’t out exercise bad nutrition!

Posted: June 12, 2013 by CrossFit Lewes in nutrition

We used to have this written on the whiteboard at the box. It is probably one of the most important things to remember about your training. Whether your goal is to lose weight or to lean out and build muscle, what you eat the other 23 hours of the day are going to have more impact on meeting your goals than the hour you spend at the box.

I thought this video was helpful in explaining why a calorie is not just a calorie.

You work hard at the box, don’t sabotage all of your awesome hard work with too much of the wrong foods.

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