For all of you CBLers

Posted: May 6, 2013 by CrossFit Lewes in Uncategorized

If you are part of the crew investigating and living a carb backloading nutritional approach, this article is helpful. I personally struggle with the mental aspect of eating more to weigh less. It’s gonna take some time and old habits and perceptions are very hard to get past.

Also, for those who want to learn more about this nutritional approach, dive into this Web site – Eat to Perform. It takes the CBL method of eating and applies it to CrossFit athletes. The guy who runs it is deep in his knowledge and his blog posts are very helpful. He also offers online seminars that are very helpful and give you access to a special forum of others who are CrossFitters and are carb backloading where a lot of questions are answered. The cost of the seminars is about $50 for the year – well worth it in my opinion.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s