Good fats, bad fats.

Posted: April 30, 2013 by CrossFit Lewes in nutrition

Another great post over at Paleo Secret! This one outlines good fats and when and when not to use them (like what types of cooking, which ones to avoid, etc.). Avoiding fats all together is a bad idea. Low fat will make you fat!

Also, you’ve heard a few people in the box talking about a nutritional approach referred to as Carb Back Loading. Stay tuned for a post soon from Uncle D with a a little background and some personal experience.




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