Pssst. Hey you! Yeah, you! Wanna know the secret to double unders?

Posted: January 8, 2013 by CrossFit Lewes in Double Unders, Videos
Tags: , ,

It’s in the wrists! Check out this video from Again Faster.

Not only does Again Faster make an awesome speed rope, but they also have a great library of helpful videos that can supplement your training.

This one is on how to nail double unders. If you’re struggling, keep at it. It will happen!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s